Reinvent Your Bedroom for the Spring Equinox
Today we celebrate the vernal equinox — and the beginning of spring! Eco decorator Cheryl Terrace recommends welcoming the new season by prepping your bedroom for warmer weather.
View ArticleTake a (Yoga) Hike!
Summer is a great time to take your yoga practice out of the yoga studio and into the great outdoors! Yoga blogger Nichole Golden explains how to plan a yoga hike.
View ArticleBring Autumn Inside
Embrace the energy of fall by bringing some of it inside. Learn how you can transform your space to welcome and celebrate the arrival of the autumn season.
View ArticleYoga for All Seasons: Autumn
Learn five fall yoga poses plus Ayurvedic foods for autumn to keep you grounded during this season of change.
View ArticleA Yoga Journey for Autumn
Learn how embracing a fall yoga practice can help you find balance and learn to live in the present during this season of change.
View ArticleYoga for All Seasons: Winter
You change your clothes with the seasons, so why not your yoga practice? We've got 5 yoga poses plus foods, herbs and lifestyle choices to help warm up the dark, cold days of winter.
View ArticleHow to Infuse Your Life with Ceremony
Celebrating the cycles of life with ceremony is a profound practice and one worth considering. Learn how to make ceremony a part of your daily life.
View ArticleMeet Hope, a Gift from Spring
A meditation on hope and springtime from yoga instructor Nichole Golden.
View ArticleYoga for All Seasons: Spring
Learn five yoga poses for spring plus Ayurvedic foods to keep you grounded during this season of new beginnings.
View ArticleYoga for All Seasons: Summer
To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are 6 cooling summer yoga poses, breathwork techniques and Ayurvedic foods to help you beat the heat.
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